LIFE COACHING

Du möchtest deine Ziele verwirklichen, deinen Herzenstraum leben und deine Stärken (wieder) entdecken?

Ganz gleich, welche Herausforderung oder Fragestellung sich zeigt, es gibt in diesem Moment einen guten Grund dafür. Gemeinsam machen wir Deine Ressourcen und Potentiale sichtbar und bringen das, was du mitbringst in Einklang mit dem, was du sein willst. Wir entwickeln zusammen einen Weg, der authentisch und harmonisch ist.

Dein Anspruch: Lebensqualität maximieren.

Die Coachings sind individuell und haben doch den gemeinsamen Anspruch: Achtsamkeit & Wachstum. Dabei bist und bleibst Du Expert*in für Deine Situation und Dein Leben. Es ist alles da, was du zum Wachsen brauchst.
Comfortzone und Passivität war gestern. Erfüllung und Flow sind heute.
Sei der Entrepreneur deines Lebens! Ich unterstütze dich dabei.

Coachingthemen:

Selbstreflexion und Persönlichkeitsentwicklung
Selbstakzeptanz und Authentizität
Selbstverwirklichung, basierend auf den 7 wichtigsten Lebensbereiche
Zielerreichung und Motivation
Werte - Vision - Strategie
Potenzialentfaltung und Selbstverwirklichung
Life Management: Zeitmanagement, Struktur und Ordnung.
Kraft der Gedanken und Mindset
Deine Beziehungen und die Bedeutung deines Umfelds
Achtsamkeit und Fokus
Work-Life-Balance or Blanding
Perönlichkeitsentwicklung (dein individuelles Thema)

Jedes Coaching ist ebenso Online über das Telefon oder Skype möglich:

Erhöhte Flexibilität bei der Terminplanung

Zeit und Geld sparen, da Du bequem von Zuhause aus begleitet wirst
Es ist egal, wo auf der Welt du dich gerade befindest.

{ "data": {"type":"@","id":"6125552257","username":"7xyogaandcoaching","full_name":"Olha Shulha-Pospiech","biography":"\u300bbusiness & life coach \u21e2 #growth #mindfulness\n\u300bScrumMaster\n\u300byoga teacher & studio owner @yogaraumbremerhaven\n\u300bathleticflow instructor","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/77144948_638112450266275_1870959394192097280_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_ohc=O2OP-IR8bXkAX-mJxCs&oh=51fa75ab365ccbbd017396ae920776ef&oe=5EB51D35","profile_pic_url_hd":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/77144948_638112450266275_1870959394192097280_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_ohc=O2OP-IR8bXkAX-mJxCs&oh=c51b2f3f3ec3f6063a47a2631d15d420&oe=5EB39A45","external_url":"https:\/\/olhashulhapospiech.com\/HOME\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Folhashulhapospiech.com%2FHOME%2F&e=ATP7Dp-5vwNVjfr58A9xr7DHDy7AdTJEeeQ2TuQcc3UQVV_otRMEGrbkUP7fQWCtKLUPEu0f&s=1","follow":151,"followed_by":221,"photo_timeline":[{"id":"2253691185080720768","shortcode":"B9GuDE4Kl2A","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=b274e1f9c99b93407bdbb8965ee9df75&oe=5EB37184","liked_by":46,"comment_count":2,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Burj Khalifa with @olhasp. Image may contain: 1 person, sky and outdoor","captions":[{"caption":"P\u2022A\u2022U\u2022S\u2022E\nfor a moment and take in all the life has taught you...\n\ud83d\udc49\ud83c\udffb You\u2019ve overcome heartbreak even if you felt like your world is falling apart.\n\ud83d\udc49\ud83c\udffb You\u2019ve loves and lost but still had the courage to keep going even when the pain was unbearable.\n\ud83d\udc49\ud83c\udffb You\u2019ve feared change but didn\u2019t give up because you knew of the potential that was on the otherside.\n\nYou see, life is hard and challenging, but at the same time life can be beautiful and full of wonderful things.\nIt\u2019s NEVER TO LATE to pause and reflect on your life with a grateful heart \u2764\ufe0f #selfreflection #reflection #pause #metime #fridayvibes #lifeisbeautiful #trustyourpath #enjoylife #gratitude #love #life #iam #momentslikethis #takecareofyourself #yogini #coach #helpotherssucceed"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1582880946,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=f3e6c179789feca4aed3b5ad66cbd7bc&oe=5EB46AB5","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=a0fa30131401b38721fe61049968ffdf&oe=5EB4E094","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=252de5dd5f683f9aa1e15a710fb38649&oe=5EB415DA","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=5c9177de6e6308508468ad577bac8fe7&oe=5EB5F464","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=1d4b1499ab5900f0fae166f117764916&oe=5EB3A63A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83201750_213531546464641_5436946495666317452_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WIlYOarROWYAX-OWfY6&oh=f3e6c179789feca4aed3b5ad66cbd7bc&oe=5EB46AB5","config_width":640,"config_height":640}]},{"id":"2242416227541101320","shortcode":"B8eqa2ZKKsI","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=c34ba3ff839700cb49f7851f9982babb&oe=5EB4D09D","liked_by":41,"comment_count":2,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Dubai Desert with @platinumheritage. Image may contain: one or more people, sky and outdoor","captions":[{"caption":"Day 42\/366 #366daysofhandstands \nIn the desert of Dubai... #handstandpractice #handstandeverywhere #handstand #desertsafari #desert #dubai #girlsholiday #consistancyiskey"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1581536867,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=23fbd4feac19cd6c67b502b5dd7a6b5e&oe=5EB43BAC","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=ddc6f1f3a39a30be8559bc163d35aeb8&oe=5EB3DB8D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=46f4cd3a77d66237cda593129e5234e3&oe=5EB4D1C7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=03897e974f1469086b85675916963539&oe=5EB591FD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=5783d4aea910dd9df02b964ac73cd1a7&oe=5EB5E6A7","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81214036_606097826905642_4697501785073559387_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Xx7vjXV2Bx0AX_fzTFs&oh=23fbd4feac19cd6c67b502b5dd7a6b5e&oe=5EB43BAC","config_width":640,"config_height":640}]},{"id":"2233466807717527161","shortcode":"B7-3jproP55","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=5e53ad9e21fe50af18a7074465ade83a&oe=5EB5D60C","liked_by":26,"comment_count":1,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Bremerhaven, Germany with @olhasp, and @lauramalinaseiler. Image may contain: one or more people","captions":[{"caption":"Meine Wochenendlekt\u00fcre \ud83d\ude0d\ud83d\udc4f -\ndie zweite Ausgabe von #iammagazin von @lauramalinaseiler. \nDiesmal sogar farblich passend zu meinem Sofa \ud83e\udd23 \nWochenende kann kommen!\n\n#reading #educateyourself #iam #weekendvibes #goodvibes #mindset #personaldevelopment #growth #mindfulness #deineweiterentwicklung #liebedeinleben #wachstum #achtsamkeit #weekend #fridayvibes #vorfreude #joy #metime #qualitytime #enjoythelittlethings"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1580470013,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=61a44f7affb508c60efe5549efbf8f2e&oe=5EB4933D","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=1488ce74d43bc65806519410fb2c473d&oe=5EB3C01C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=93cef3dcd57caf0c6f60802c89b18bca&oe=5EB47152","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=17ce537b39191813a70e9aea8efcba26&oe=5EB6166C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=eac6841cb803b4931e7d40af3112e448&oe=5EB60532","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83406604_176057606993705_7982219865074653250_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=gA3GabWq-ukAX-enZLM&oh=61a44f7affb508c60efe5549efbf8f2e&oe=5EB4933D","config_width":640,"config_height":640}]},{"id":"2232810069687812765","shortcode":"B78iO2uqEKd","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=b918654ee3a6a0261c9709e579c5366c&oe=5E8D3EE7","liked_by":31,"comment_count":5,"accessibility_caption":null,"captions":[{"caption":"CORE ON \ud83d\udd25 \u2022\n\u2022\nYoga is well-known for #stressrelief, but it\u2019s also a great way to tone your middle. If you\u2019re new to yoga, you may be surprised how much abdominal strength dynamic #Vinyasa and #Ashtanga classes require. As you strengthen your abs, your lower back gets stronger, too \u2014 as you strengthen your lower back, your abdominal muscles get stronger.\n\nIn many Eastern healing traditions, the belly is believed to be the center of life! \ud83d\ude4f \nToned abdominal muscles are vital for protecting your low back from pain, but a strong core has other #benefits, too. It improves digestion and elimination, supports #goodposture, and energizes the whole body.\n\nJoin me on the mat \ud83d\udc4d"}],"height":750,"width":750,"is_video":true,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1580392292,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=91743835e87df7b0574bb18b981e1f09&oe=5E8D2B96","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=cdc3c5a300cd3a2ed2fda3a3b708e08d&oe=5E8D8D35","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=675141efe6ee7764673d407f5d32ee54&oe=5E8D5042","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=667d5b5045918e3365de9048b3179972&oe=5E8D7F7A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=a83162fe0841ca5c3fb52303e8476374&oe=5E8D3566","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83018247_914818162253979_748967094010862670_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=jeOJ2NgjrvUAX_4iADG&oh=91743835e87df7b0574bb18b981e1f09&oe=5E8D2B96","config_width":640,"config_height":640}]},{"id":"2225445588007850502","shortcode":"B7iXvisKxIG","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=38f77a892007ed5e651fb6c44d07f4a7&oe=5EB3B48F","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Yogaraum im Hier & Jetzt with @olhasp. Image may contain: one or more people, closeup and indoor","captions":[{"caption":"Never be afraid of changes.\nYou may lose something good, but you may gain something even better! \u2728\n\u2022\n\u2022\n\u2022\nTake a moment to look at your life now. Are you living the life you have always dreamt about? If not, then answer sincerely what is the first thing you would like to change? \ud83d\udc49\ud83c\udffb Go for it! \ud83e\udd29\n#inspiration #inspirationdaily #motivation #motivationalquotes #changeisgood #livethelifeyoulove #happiness #mondaymotivation #lifecoaching"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1579513809,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=e0407830bba4915562f0d93a6fa06010&oe=5EB386BA","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=7aa0b2a70006392428d72ad0974ef375&oe=5EB5E49F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=50cab319bdd990bb30b46d046290e501&oe=5EB29E55","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=d6fab856974dd8d6681ba1c3ae952edc&oe=5EB4A3EF","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=dcae7c43920b061fd40c400023559b02&oe=5EB5A5B5","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82452597_171498920756279_4956448731949512627_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=D5vfbrO5YB0AX-nS0e8&oh=e0407830bba4915562f0d93a6fa06010&oe=5EB386BA","config_width":640,"config_height":640}]},{"id":"2224413422993979664","shortcode":"B7etDkHKrkQ","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=62ad2d4d71cbd446ace98a2a05bf5f14&oe=5EB4652D","liked_by":34,"comment_count":3,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Bremerhaven, Germany with @olhasp. Image may contain: one or more people, people sitting, shoes and indoor","captions":[{"caption":"We often wait for the perfect moment... but all we really have is #now\nIf there\u2019s anything you want or want to change: do it now.\nDo not wait until it\u2019s too late.\nYou decide.\nIt\u2019s all in your hands.\nYou are powerful.\nYou are WORTHY.\nYou deserve everything.\n\ud83d\udc49\ud83c\udffb Respect yourself.\nLove yourself.\nTake care of yourself.\n\ud83d\ude4c\u2764\ufe0f\ud83d\udc4c \u2022\n\ud83d\udcf8 @photo_by_arkadius \u2022\n#livethelifeyoulove #trysomethingnew #enjoylife #createyourlife #decide #coaching #seisch\u00f6pferdeineslebens #7xyogaandcoaching #selflove #takecareofyourself"}],"height":1350,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1579390765,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=8cf2341d23594d7e85a53defe64c013b&oe=5EB2FF40","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=4c067ef18f96c1200cd93cd8e6868270&oe=5EB3EAF5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=02ef4106fe08b9dcd5892562b0d1139f&oe=5EB475BF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=11980e525d5ad4538ab82cbd224a4b30&oe=5EB2AF05","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=5408cb314cba9574c0bc6d352f4f9d6a&oe=5EB66ADF","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/80879573_167112927888263_2682065404586301004_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=4juG9hPvc1wAX80rRi3&oh=8cf2341d23594d7e85a53defe64c013b&oe=5EB2FF40","config_width":640,"config_height":640}]},{"id":"2213975987088724419","shortcode":"B65n24bqxHD","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=6d5b706135222ef12759b0678982a637&oe=5E8D8047","liked_by":28,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"First after class yoga flow in 2020 \ud83d\ude4f\n\nIt\u2019s my time to feel active, calm and connected \u2728\n\n#goodvibes #positivevibes #afteryoga #afteryogaclass #teachingyoga #yogini #yogateacher #yogaeverydamnday #yogaflow #mindfulness #growth #becomeabetteryou #fitmom #healthylifestyle #saturdayvibes #samstag #yogastunde #inspired"}],"height":550,"width":750,"is_video":true,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1578147464,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=d89e19aeb0dd68403b5729a57f323298&oe=5E8D7B16","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/s150x150\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=590a5efe212ea45dafa655312872c049&oe=5E8D4135","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/s240x240\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=cdd8398562974db4bf3ca2077ca3ddb0&oe=5E8DA373","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/s320x320\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=82c859f79c4129fb513b85d06a0bee09&oe=5E8D790D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/s480x480\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=f910762d42775d258cf1345e02417cf8&oe=5E8D31CC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c96.0.528.528a\/80090598_2488646681378671_8331586757651844366_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0QMTprN1XYEAX94dXGJ&oh=d89e19aeb0dd68403b5729a57f323298&oe=5E8D7B16","config_width":640,"config_height":640}]},{"id":"2207437964893132413","shortcode":"B6iZSIxKpZ9","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=23e28a4bf94a827a6dbc7eb0ef9db05b&oe=5E8D2587","liked_by":38,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"*NEW*\n\nNew moon \ud83c\udf12 + \nnew outfit from @aloyoga = \nnew yoga flow \u2728\n\nYoga mat @liforme\n\n#grateful #greatday #present #newmoon #newoutfit #metoday #happy #tryout #yogaflow #feelgood #friends #xmasgifts #happy #yogini #gowiththeflow #love #f\u00fclle #gl\u00fcck #achtsamkeit #aufmerksamkeit #beschenkt #zeit #dankbar #weihnachten2019 #bremerhaven #yoga #aloyoga #liforme #yogahomepractice"}],"height":937,"width":750,"is_video":true,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1577367562,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.90.720.720a\/s640x640\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=96629838095a608d409e6468e98cea16&oe=5E8D67D3","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s150x150\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=d86c40efd88272f5adc8f7e61b99c1a3&oe=5E8D4559","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s240x240\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=c12a55d3789e5af821131de3a4fa293f&oe=5E8D5C13","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s320x320\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=13f880c7acc1f3dcbed935b5c33462b6&oe=5E8D2569","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s480x480\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=5e2a9c756abc7ea16a49338e4bf23971&oe=5E8D9133","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.90.720.720a\/s640x640\/79537224_135419324574432_8081502015146431323_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=4VqS2lwBN6kAX_g0KCH&oh=96629838095a608d409e6468e98cea16&oe=5E8D67D3","config_width":640,"config_height":640}]},{"id":"2206566376073288993","shortcode":"B6fTG2bK10h","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=e5e3ee1ed9da7ba59c3092a30fca8581&oe=5EB52C9E","liked_by":34,"comment_count":2,"accessibility_caption":"Photo by Olha Shulha-Pospiech in The Liberty Hotel Bremerhaven with @yoma_bremen, @st_julia, @alphayogaschool, @athleticflow.ch, @miradejdar, @nicky__184, @photo_by_arkadius, @kerstinmarengottschalk, @inga_loomis, @finniepr, @k.on.st, @stephanie_b.aus_b, @bremerhaven_erleben, @anncathrinscheider, @marniemania, @ninasenergy, and @ankerlaura86. Image may contain: one or more people and people sitting","captions":[{"caption":"FOKUS \ud83c\udfaf\n\nEin wildes Jahr voller Ver\u00e4nderungen liegt hinter mir. \nGl\u00fccklich, zufrieden und sehr dankbar verabschiede ich mich von dir, liebes lehrreiches 2019! DU hattest es sehr in Dich (nicht ohne meine Hilfe \ud83d\ude09)... hast mir aber gleichzeitig viel Raum zum Wachsen erm\u00f6glicht. So, wie ich es nie f\u00fcr m\u00f6glich gehalten h\u00e4tte...! \ud83d\ude4f\n\nNun schaue ich gespannt nach vorne und frage mich, was du liebes 2020, f\u00fcr mich bereit h\u00e4ltst?\u2728\nIch wei\u00df, dass meine Kinder, meine Gesundheit und mein Business hier f\u00fcr mich im #fokus stehen werden. Das ist mein wichtiger Auftrag f\u00fcrs kommende Jahr! \ud83d\ude0d\n\ud83d\udc49\ud83c\udffb\nWo liegt f\u00fcr Dich der Fokus im neuen Jahr? \u2022\n\ud83d\udcf8 @photo_by_arkadius \n#goodbye2019 #hello2020 #grateful #mindfulcommunity #achtsamkeit #wachstum #ver\u00e4nderung #focus #intuition #growth #mindfulness #gesundheit #kinder #businesswoman #transformation #sch\u00f6pferkraft #sumup"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1577263231,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=066d1d1f5ee059a5f221f344ad75ffca&oe=5EB385AB","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=091de6da8abdddb1cf52f10bb6d9afbd&oe=5EB60B0E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=85855ad00ac79025a02cb5b695cee914&oe=5EB34E48","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=e940892595ad894078162babe8ac6fdb&oe=5EB5DFFE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=c5ad3c3c4dd9101d84860fb1ad450b52&oe=5EB52028","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79346083_452336635451889_1146101210446720195_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ByyxfE-E_c4AX9f0RXo&oh=066d1d1f5ee059a5f221f344ad75ffca&oe=5EB385AB","config_width":640,"config_height":640}]},{"id":"2206121901257538225","shortcode":"B6duC4_qjqx","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=d8d76ee923675dfdf5c5e8574f523d4e&oe=5EB3588A","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Bremerhaven, Germany. Image may contain: one or more people","captions":[{"caption":"MERRY XMAS & THANK YOU\n-\n\ud83d\ude4f an alle Freunde und (unbekannten) Bekannten, die mich motivieren, mich gelegentlich herausfordern, mich unterst\u00fctzen, und mir zur Seite stehen\n-\n\ud83d\ude4fan alle Klienten und YogiNis, die ich auf ihrem Weg begleiten durfte und weiterhin begleiten darf.\n-\n\ud83c\udf84\u2728Ich w\u00fcnsche euch sch\u00f6ne Weihnachten im Kreise der Liebsten\n-\ngenie\u00dft die Zeit und tut euch was GUTES! \ud83c\udf85\ud83c\udffb\ud83c\udf1f #merrychristmas #merryxmas #christmas2019 #thankyou #danke #yoga #coaching #dankbarkeit #grateful #weihnachten #frohesfest #recharge #relax"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1577210246,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=45bad90aad76eb7278c06664a140a7de&oe=5EB4F24E","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=5cea6241a37db2df72e2c70adb4ffd5a&oe=5EB3CE49","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=c892b2c08274ef17643be572678b0b8a&oe=5EB413CF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=139b14c15e0bbb9c047ea0f60eb32267&oe=5EB5EBB1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=ff179d7fc25a17c24955b71cb33e89cf&oe=5EB3AFF8","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/77313774_2528434394041518_7159131918897800916_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=wF34HwDXvJ8AX85FyeD&oh=45bad90aad76eb7278c06664a140a7de&oe=5EB4F24E","config_width":640,"config_height":640}]},{"id":"2201931362123571230","shortcode":"B6O1OhTKuAe","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=d73de24fd1b02527eb0f5455609e6c57&oe=5E8D6FE5","liked_by":28,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"BEFORE MY YOGA CLASS...\nwaiting for my yogis \ud83d\ude0d\n\nI am SO SO grateful for all of you \ud83d\ude4f\u2764\ufe0f \u2022\n\u2022\n#yogateacher #lifecoach #feelingafteryoga #yogaflow #yogainspiration #namaste #yogaraumbremerhaven #7xyogaandcoaching #beforeclass #yogini #beforeandafter #feelfree #feelgood #gowiththeflow #innerpeace #yogaclass #yogapractice #yogapose #yoga"}],"height":750,"width":750,"is_video":true,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1576711584,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=9835f670198ff2aff62cc7eb6d51b39e&oe=5E8D1482","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=135f2fc06b74469b142b1db96494f522&oe=5E8D63A7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=4c0851c55bc5917c9d79b54b6ce3b8c5&oe=5E8DA0AD","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=a12edb191860f1549ae0f9a273c9bf74&oe=5E8D9417","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=b999ae73c6da72c71d2489dd389135c8&oe=5E8D5ECD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/72956760_180019423193279_9218403163250367598_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=lTY0alr61FkAX9BNk_m&oh=9835f670198ff2aff62cc7eb6d51b39e&oe=5E8D1482","config_width":640,"config_height":640}]},{"id":"2199235856016601090","shortcode":"B6FQVvnK_AC","display_url":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=e4c9d227ae76877603d49c686ffe26c4&oe=5EB68180","liked_by":40,"comment_count":5,"accessibility_caption":"Photo by Olha Shulha-Pospiech in Kythnos, Kikladhes, Greece with @yoma_bremen, @st_julia, @alphayogaschool, @miradejdar, @tina_ukraine, @nicky__184, @photo_by_arkadius, @kerstinmarengottschalk, @yoga_river_international, @melafountain, @k.on.st, @fish4266, @stephanie_b.aus_b, @marniemania, @stefanie_jepsen, @lesia_hedz, @alex.zorawska, @havenfit_bremerhaven, and @pilatesammeer. Image may contain: one or more people, ocean, sky, outdoor, water and nature","captions":[{"caption":"REVIEW 2019\n\u2022\nWhat are you most #proud of achieving this year?\n\u2022\nTake a moment today to #reflect on all that you have already achieved so far this year. It doesn\u2019t matter how big or small those achievements are, the main thing is that you feel a sense of pride for having overcome, created or achieved something that is meaningful to YOU! \nWhen you start to see, feel, appreciate your own achievements, you will start to feel your potential and your own ability to achieve great things!\n\nLet\u2019s share our #achievements ! \u2728Happy Sunday! \u2728\n\nPhoto credit @anncathrinscheider \ud83d\ude4f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6125552257","owner_name":"7xyogaandcoaching","taken_at_timestamp":1576389365,"thumbnail_src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=7116217f865cb1256277f1b8a4c90ea8&oe=5EB6139B","thumbnail_resources":[{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=7b0d0f6a9c9fd70d15f5daff8ac693af&oe=5EB6433E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=80f3dca1ce068de5d86841439c85a63b&oe=5EB58978","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=316984ddff70f071c2a8f8c72cfd4ee3&oe=5EB4F6CE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=a003a7ddd2d7902b9cc2f90ffacd2423&oe=5EB50918","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fiev13-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79680559_444819596165694_4510355238027759963_n.jpg?_nc_ht=instagram.fiev13-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=Znx4tXYyoGUAX9pZueU&oh=7116217f865cb1256277f1b8a4c90ea8&oe=5EB6139B","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }